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I keep wondering why some people work so hard that they ignore their own health. I believe that rest is supposed to be as important as working hard. Everyone needs some time and a place to go, where they can get away from their busy working schedules to refresh their minds and bodies. By having a healthy balance of work and rest, it will add tremendous value, energy, purpose and creativity to the goals that we would like to achieve.
Mindfulness Behavioural Healing Centre
By Natacia Marcella Ginola
PERSPECTIVES
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NARRATIVE
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